Offering individual, couples, family sessions and equine assisted psychotherapy

At Breaking Ground Therapy and Wellness, our mission to establish a supportive connected relationship between our therapist and clients. We believe that empathy, understanding, and compassion serve as the foundation to begin the healing process. We believe in truly seeing our clients and creating a personalized approach in order to create lasting change. 

We offer individual, couples and family therapy using evidenced-based practices and proven therapeutic tools to facilitate positive change. Our ability to create a connection while providing personalized therapeutic tools can be life changing for all walks of life. Therapy used to be stigmatized, but it has become clear that everyone benefits from therapy. When life is starting to feel like more and more of a challenge, therapy can provide valuable skills to help stabilize you and to provide you with the tools essential to not just survive, but to thrive in life. For example, through therapy you will have improved self-awareness and clarity about who you are, your wants, needs and values. You will learn tools in therapy that will help you regulate your emotions, so you don't feel so stuck in them. You will also learn problem-solving skills, communication skills, and if all goes well, have increased confidence and resilience to get through internal and external struggles outside of the office. 
 
In addition to traditional therapy, we also offer equine assisted psychotherapy therapy! 
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​​​Equine assisted psychotherapy offers the same evidenced-based interventions as traditional therapy, but it incorporates equines into this process. Equine psychotherapy can help clients address a variety of mental health challenges including anxiety, depression, trauma, and low self-esteem. The unique interaction with horses fosters emotional awareness, communication skills, and trust-building. Clients often find that working with horses provides a safe space to explore their feelings and develop coping strategies. This therapeutic approach can enhance personal growth and promote overall well-being.